It is better to focus on burning fat, rather than losing weight. By shifting attention to diet regimens, workout programs and foods that burn fat you can greatly reduce your body-fat percentage without having to slow down your metabolism or lose muscle. When designing your diet, you should avoid focusing only on your caloric intake. […]
The Simple Rules for Building Muscle Mass
As a personal trainer it’s easy to read the things in fitness publications and wonder why so many people are lost when it comes to figuring out how to build muscle in the gym. Are they any guidelines or rules for building muscle mass? The truth is it’s needlessly over complicated. Today we’ll be showing […]
Which Type Of Whey Protein Supplements Are Best To Lose Weight?
Most people who are trying to work out how to lose weight tend to get lost in the confusing world of bodybuilding supplements. If you have difficulty understanding which whey protein is best for your fitness goals, today’s article will reveal the three most important things to look for. The principal purpose for using any […]
How To Lose 20 Pounds : 3 Ways You Can Do It
The world of fitness seems to be hooking just about everyone in regards to how they move forward in these modern times. Even when the economic downturn has many people moving away from gym memberships and expensive dietary plans, people have been hitting the pavement with trying to make healthier choices and trying to rise […]
A Guide On Intermittent Fasting
Starvation Under Moderation Has a Myriad of Positive Effects On Human Body. Most health-conscious folks don’t have a nuanced understanding of the difference between starvation and intermittent fasting diet plan. But this Guide to Intermittent Fasting should help clarify things. Alternating fasting is much different and it features several healthy effects on human body unlike […]
Strategies for Keeping Your Weight loss New Year’s Resolutions
If you are like many people, you have made New Year’s resolutions in the past and then let them slip. Sure, you did okay for a few days, maybe even a week or two. Let me give you four tips on how to keep goals past January. First, tell someone about them. It is not […]