Category: Dieting

How to Get into Ketosis the Fast Way?

When your body tries to burn the body fat rather than glucose to form energy, then this metabolic state is known as ketosis. Your body prefers to use glucose to make energy from protein and fat. Glucose is a level of sugar which...

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Top 15 best Keto Lunch Ideas

Keto diet is a diet which contains a high amount of fiber and protein, and sometimes you may find it challenging to stick on a Keto diet. Keto diet is the best way to burn your excess body fat and to maintain a healthy...

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